Alright, Syracuse, another "clear" winter day, which usually just means the clouds have given up for a few hours before the next round of misery. Don't let that trick you into thinking it's suddenly spring.
- Chilly with a Chance of Injury: While the skies might be clear, that -2.1°C temperature means anything wet is frozen solid. Expect black ice and slick patches on your usual routes, especially in shaded areas or on the Onondaga Lake Parkway path. Just last week we were dealing with "Winter Storm Hernando," so assume those charming little snowdrifts are actually ice traps.
- Breathable, But Barely: Your lungs aren't getting a full holiday today. An AQI of 74 with fine particulate matter means that cold, dry air isn't exactly crisp. If you're pushing hard, you'll be sucking in more of that junk than your airways appreciate.
- Pollen's Only Good News: At least your allergies won't be screaming, but that's about the only break your body's getting.
The Rundown: Your Syracuse Winter Workout Reality Check
You want to get out there, I get it. We're all stir-crazy. But let's be real about what you're stepping into. That "clear" sky is just showing off how cold it is. We're talking temperatures averaging 26°F (around -3°C), which is colder than usual for February. And don't forget the wind; February here averages 14.3 mph winds, so that feels-like temperature will drop fast.
The Onondaga Lake Parkway is a favorite, I know, but remember that even paved trails can hide significant ice under a dusting of snow, or just be outright slick after a freeze-thaw cycle. The Department of Public Safety at Syracuse University just reminded everyone to wear appropriate footwear with good traction and avoid shortcuts across snow-covered areas where ice might be hidden. That advice applies to all of us.
Your Lungs vs. The Air
You've got an AQI of 74, which means the air quality is "moderate" due to fine particulate matter. "Moderate" isn't "good," especially when you're breathing hard. These tiny particles can irritate your airways and might be particularly noticeable in the cold, dry air. If you've got any kind of respiratory sensitivity, take it easy. This isn't the day to try for a PR.
Mind Your Joints
Every step on uncertain terrain is a joint risk. The cold already makes your muscles and ligaments less pliable. Add in unexpected ice, and you're asking for trouble – twisted ankles, pulled hamstrings, maybe even a nasty fall. Remember that heavy blizzard a few days ago? The snow's gone, but the ice might still be lurking. Warm up properly indoors before you even step outside, and keep your pace conversational. This isn't a speed workout kind of day.
Black Ice is Your Enemy. Even if the pavement looks clear, assume icy patches, especially in shaded areas or on bridges. Short, shuffling steps are better than long strides.
Dress in Layers, Idiot. Hypothermia and frostbite are real. Cover all exposed skin, especially fingers, toes, and ears. Windchill can make -2°C feel much colder.
Construction Zone Awareness: While there are no new immediate alerts for today, I-81 construction is ongoing around Syracuse. Be aware of potential detours or less-maintained sidewalks if your route takes you near those areas.
Pollen Breakdown
| Pollen Type | Level |
|---|---|
| Overall | Low |
Data grounded with CNYCentral.com and Weather25.com from February 26, 2026.