Alright, Charlotte. Today's looking like one of those "get it done, but don't expect perfection" kind of days.

🫁 Lungs & Joints Score?/10

Today's Vibe: Mild Temps, Mild Annoyances

  • The mercury is sitting pretty at 14°C (57°F for those still clinging to Fahrenheit), and the skies are clear. Ideal running weather, no complaints there.
  • Moderate pollen means if you're an allergy sufferer, you might be reaching for the tissues, but it's not a full-blown attack.
  • Our air quality is sitting at a moderate 57 AQI, with ozone being the main culprit. For most, it's fine, but if you're sensitive, you might feel it in your lungs after a hard effort.

On the Trails & Streets: Embrace the Grind (and the Detours)

You want to know about hazards? Charlotte is a hazard, but not in the way you might think today. We're talking about the permanent, ever-present hazard of growth. Our city is booming, folks. Uptown, South End, Center City – they're all massive construction zones. We're talking billions in new projects, from apartments to office towers, all either under construction or breaking ground this year. This isn't a new development, it's just more of it.

So, if you're planning a run along the Rail Trail in South End, or anywhere near the urban core, expect to dodge some cones, navigate temporary fencing, and probably breathe in a bit more dust than you'd like. The city's open data portal regularly lists closures, and while nothing major has popped up in the last 24 hours to shut down entire running routes for special events, the general construction grind is definitely impacting sidewalks and traffic flow. You might find a detour on your usual path, so stay alert.

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AQI and Pollen are Moderate: If you have respiratory sensitivities or seasonal allergies, today's AQI (57, Ozone) and moderate pollen count could lead to some discomfort, especially during intense exercise. Listen to your body and adjust your pace if needed.

No crazy winds, no unexpected floods, and thank goodness, no ice storms like the one that tried to cripple us a month ago. Just good old Charlotte, perpetually under construction. So lace up, keep an eye out for rogue hard hats, and enjoy the relatively mild weather while it lasts. Don't forget your water, because even on a clear day, you still gotta hydrate.

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Expect Urban Construction Impact: Roads and sidewalks around Uptown, South End, and the burgeoning River District are continuously impacted by major development. While no specific running trail closures were announced in the last 24 hours, be prepared for localized detours and increased construction traffic, especially if you're training in these areas. Plan extra time and stay aware of your surroundings.

Data grounded with Google Search from February 25, 2026.