Today? Forget a "feel-good" run unless you're up before the sun, because Dallas is simmering, and the afternoon could get spicy in other ways.
- The mercury is going to flirt with the triple digits, and with the humidity, it’ll feel like an oven out there. Seriously, a "feels like" temperature up to 105°F is expected today. Your body isn't built for that kind of punishment.
- Later today, a cold front rolls through, bringing scattered showers, potential thunderstorms, gusty winds, and even a flood threat into Sunday. Don't get caught out in it.
- If you had plans for the Trinity Levee Trail this morning, know that the "Run For The Blue Dallas 2026" event is happening from 8 AM to 10 AM, occupying those paved and unpaved paths.
Current Conditions & Hazards
It's July in Dallas, so let's cut to the chase: it's damn hot. While your weather app might show something lower for the current temp, the feels like temperature is the real killer. We're looking at heat index values soaring to 105°F today. Hydration isn't just a suggestion; it's the only reason you won't end up face-down in a puddle of your own sweat. The AQI is good right now, thankfully, so at least you're not inhaling poison along with the humidity. Pollen, though moderate, is probably the least of your worries.
| Pollen Level | AQI | Dominant Pollutant | Temperature (°C / °F) | Condition |
|---|---|---|---|---|
| Moderate | 43 | PM2.5 | 27.5 / 81.5 | Clear |
Extreme Heat & Humidity Alert!
Seriously, Dallas, do you want to melt? With actual temperatures pushing 100°F and a "feels like" up to 105°F, heatstroke is a real, immediate threat. If you must be outside, keep it short, stay in the shade, and consume more water than you think is humanly possible. Electrolytes are your friend. Remember, if you stop sweating, you're in deep trouble – call 911.
Afternoon Storm Risk Incoming
Later this evening and into Sunday, scattered showers and thunderstorms are expected as a cold front moves in. These could bring heavy downpours, leading to localized flooding, along with gusty winds and small hail. Don't plan any long loops around White Rock Lake, especially if the sky looks angry. "Clear" conditions early this morning don't mean much for later in the day.
Local Trail Updates: Watch for Crowds and Construction
If you were planning to hit the Trinity Levee Trail this morning, be aware that the "Run For The Blue Dallas 2026" is utilizing the trail from 8 AM to 10 AM for 10K, 5K, and 1-mile events. Expect crowds and possibly some temporary closures in that area.
General Construction & Event Advisory
FIFA World Cup™ events are ongoing through July 25, 2026, which means you might run into periodic street closures around Downtown Dallas and Fair Park. Always check local traffic maps if your route takes you through these areas. Also, construction on an abandoned wastewater main adjacent to Garland Road and White Rock Trail (between E. Lawther Drive and San Rafael Drive) is still ongoing. Keep an eye out for crews and respect any rerouting or closures there.
Look, the best workout today is probably indoors, with good AC. If you absolutely have to get outside, be smart, be safe, and for the love of all that is holy, bring water.
Data grounded with FOX 4, CBS Texas, and NWS from July 10-11, 2026.